RESTORATIVE YOGA

This restorative class starts with pranayama a breathing practice developed by the ancient yogis for purification, mental focus rejuvenation, and healing.

We will then use props for seated and floor postures held for longer periods of time to produce deep relaxation of body, mind and spirit. We will end with meditation and aromatherapy.

This entire class in inside a salt cave. 

Salt therapy, clears all pollens, viruses, pollutants and toxins of our lungs and nasal passageways, in essence preventing illness. Your respiratory tract will feel rejuvenated with regular use.

The salt is anti-inflammatory, anti-bacterial, anti-viral, anti-fungal, and anti-microbial.

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All levels are welcome!