Yoga Session

THIS BALANCE LIFE

Discover Your Path

As a Registered Yoga Instructor and Certified Meditation Teacher, I want to make the practice of yoga and meditation accessible, enjoyable, and an integral part of people’s lives. Want to find out more? Take a look and explore below.

 

MEET NICOLE 

About This Balance Life

Nicole is an  Registered Yoga Instructor with Yoga Alliance, Certified Meditation Instructor from the Chopra Center and Certified Wellness Champion in Social Emotional Learning from Breathe for Change. Nicole's goal is to help individuals connect with their mind and body. Nicole teaches individuals on how to relieve stress and anxiety by increasing their well being with yoga, meditation and life coaching. Nicole situated right in the Glen Cove and services New York City as well. Are you ready to make a positive change in your lifestyle?

 
Yoga at Home

"Let the beauty of what you love be what you do"

Rumi

 
Meditation Class

MEDITATION SESSIONS

Meditation helps individuals to get back to their true essence. Meditations slows the brain from aging, increases productivity, increase gray matter, divergent thinking and creativity. 

Create a state of calm in your life. Try one of my guided meditation, mindful meditation or primordial sound meditation.

YOGA SESSIONS

Find your flow with one of my yoga session. The focus is on alignment breath, and a special emphasis on proper technique helps you refine your form. Remove any blockage from your chakras, increase circulation in your body, improve your overall heath and bring relaxation to your mind, body and soul.

Pilates Stretches
Children in Yoga Class

CHILDREN MEDITATION + YOGA SESSION

Let your little ones learn how to let go of stress and release any anxieties they may have. They will learn how to be mindful and be in the moment. Incorporating yoga and meditation into their lives give them the tools on how they can create calm within themselves and their surroundings.

 

PRIMORDIAL SOUND MEDITATION

Receive your own personal Mantra!

Your Primordial sound mantra is the vibration the universe made at the time and place of your birth. This mantra will be used during your Primordial Sound Meditation. 

Email me if you want to know more!

 

WELLNESS COACHING

I will help you to set and implement goals you want to create in your life. We will discuss any challenges and/or fears you have that are prohibiting you from achieving your goal.

 

SERVICES

Hatha Yoga
Yoga at Home
Weight Loss Essentials
Meditation

PRIMORDIAL SOUND MEDITATION

Personal Mantra

Your personal mantra is the vibration sound of the universe the time and day you were born. Learn how to meditate with your personal mantra

HEALTH/LIFE COACHING

Happy, Healthy & Free

Set an intention and start making positive changes in your life. Receive personalize heath and life coaching to incorporate in to your lifestyle.

MEDITATION SERVICES

Calm & Tranquil

Receive one-on-one personalize meditions sessions

PRIVATE YOGA SESSION

Breathe & Flow

Receive personal one-on one yoga sessions.

 

CORPORATE WELLNESS

When you add my wellness services to your benefit plan your overall company will benefit from it. You will see savings in your company medical plans, attendance increase and a growth in productivity.  I offer a plethora of wellness services and lunch & learn for employees and executives. These services can be in office and/or virtually. Contact me for details

Click for email

CORPORATE YOGA

  • Increase employees energy

  • Reduce body aches  

  • Help elevate stress 

  • Increase concentration & focus

Meditation Class

CORPORATE MEDITATION

  • Increases divergent thinking and creativity

  • Reduces stress and anxiety

  • Builds morale

  • Improves concentration & focus

Bowl of fresh fruit

WELLNESS SERVICES

  • Coaching & mindfulness services

  • Nutrition & Ayurveda services

  • Stretch and fitness services

  • and many more

 

MIND BODY & SOUL

Private sessions are available
Private meditation sessions and Live meditation calls are now availble!

Private Salt Cave Photo_This Balance Lif
This Balance Life Live Call photoA.PNG

MEDITATION INSIDE THE SALT CAVE

You will receive a private guided meditation session while enjoying salt therapy as you recline in a zero gravity chair inside the salt cave

LIVE MEDITATION CALL

Do you need to set the tone of your day or need a kick-start to your day or you just want to relax?

Try a live call meditation
Limited spots available
Email me for details

Nicole.ThisBalanceLife@gmail.com

 

Upcoming Events

Free live stream yoga + meditation
Sat, May 16
Live Stream on Zoom
May 16, 12:00 PM
Live Stream on Zoom
Time to release some stress and bring on the calm!
Power Yoga!
Sat, Apr 04
Glenwood Life Center
Apr 04, 9:00 AM
Glenwood Life Center, 71 Grove St, Glenwood Landing, NY 11547, USA
Join me for fun power yoga as we flow, sculpt and tone our bodies. This is an all levels class. Please bring (2) 2 or 3 pound weights, mat and water! 1 class is $25 3 classes is $60 The classes will be April 4, 11 and 25th! Contact me for further details Nicole.ThisBalanceLife@gmail.com
5 Minutes of Calm
Fri, Mar 27
Live On my facebook and Instagram page!
Mar 27, 12:00 PM
Live On my facebook and Instagram page!
Take a pause from the day and welcome a sense of calm and peace into your life!
5 Minutes of Calm
Thu, Mar 26
Live On my facebook and Instagram page!
Mar 26, 12:00 PM
Live On my facebook and Instagram page!
Take a pause from the day and welcome a sense of calm and peace into your life!
 
Laughing Yoga

CHOPRA CENTER

Do you want to become a certified meditation teacher or received discount pricing on the Chopra center events and program?

The Chopra Center offers year-round events and programs in wellness and meditation with live calls from some of the Chopra Center instructors and with Deepak Chopa

 
 

LET’S CONNECT

P.O. Box 561, Glen Head, NY 11545

516-259-1982

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
Untitled.jpg
 

©2019 by This Balance Life. Proudly created with Wix.com