Yoga Session

THIS BALANCE LIFE

Discover Your Path

As a Registered Yoga Instructor and Certified Meditation Teacher, I want to make the practice of yoga and meditation accessible, enjoyable, and an integral part of people’s lives. Want to find out more? Take a look and explore below.

 

MEET NICOLE 

About This Balance Life

Nicole is an  Registered Yoga Instructor with Yoga Alliance, Certified Meditation Instructor from the Chopra Center and Certified Wellness Champion in Social Emotional Learning from Breathe for Change. Nicole's goal is to help individuals connect with their mind and body. Nicole teaches individuals on how to relieve stress and anxiety by increasing their well being with yoga, meditation and life coaching. Nicole situated right in the Glen Cove and services New York City as well. Are you ready to make a positive change in your lifestyle?

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Yoga at Home

"Let the beauty of what you love be what you do"

Rumi

 
Meditation Class

MEDITATION SESSIONS

Meditation helps individuals to get back to their true essence. Meditations slows the brain from aging, increases productivity, increase gray matter, divergent thinking and creativity. 

Create a state of calm in your life. Try one of my guided meditation, mindful meditation or primordial sound meditation.

YOGA SESSIONS

Find your flow with one of my yoga session. The focus is on alignment breath, and a special emphasis on proper technique helps you refine your form. Remove any blockage from your chakras, increase circulation in your body, improve your overall heath and bring relaxation to your mind, body and soul.

Pilates Stretches
Children in Yoga Class

CHILDREN MEDITATION + YOGA SESSION

Let your little ones learn how to let go of stress and release any anxieties they may have. They will learn how to be mindful and be in the moment. Incorporating yoga and meditation into their lives give them the tools on how they can create calm within themselves and their surroundings.

 

PRIMORDIAL SOUND MEDITATION

Receive your own personal Mantra!

Your Primordial sound mantra is the vibration the universe made at the time and place of your birth. This mantra will be used during your Primordial Sound Meditation. 

Email me if you want to know more!

Meditation Class
 

WELLNESS COACHING

I will help you to set and implement goals you want to create in your life. We will discuss any challenges and/or fears you have that are prohibiting you from achieving your goal.

Friendship
 

SERVICES

Hatha Yoga
Yoga at Home
Weight Loss Essentials
Meditation

PRIMORDIAL SOUND MEDITATION

Personal Mantra

Your personal mantra is the vibration sound of the universe the time and day you were born. Learn how to meditate with your personal mantra

HEALTH/LIFE COACHING

Happy, Healthy & Free

Set an intention and start making positive changes in your life. Receive personalize heath and life coaching to incorporate in to your lifestyle.

MEDITATION SERVICES

Calm & Tranquil

Receive one-on-one personalize meditions sessions

PRIVATE YOGA SESSION

Breathe & Flow

Receive personal one-on one yoga sessions.

 

CORPORATE WELLNESS

When you add my wellness services to your benefit plan your overall company will benefit from it. You will see savings in your company medical plans, attendance increase and a growth in productivity.  I offer a plethora of wellness services and lunch & learn for employees and executives. These services can be in office and/or virtually. Contact me for details

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CORPORATE YOGA

  • Increase employees energy

  • Reduce body aches  

  • Help elevate stress 

  • Increase concentration & focus

Meditation Class

CORPORATE MEDITATION

  • Increases divergent thinking and creativity

  • Reduces stress and anxiety

  • Builds morale

  • Improves concentration & focus

Bowl of fresh fruit

WELLNESS SERVICES

  • Coaching & mindfulness services

  • Nutrition & Ayurveda services

  • Stretch and fitness services

  • and many more

 
Yoga at Home

MIND BODY & SOUL

Private sessions are available

Private meditation/yoga sessions are now available!

 

MEDITATION/RESTORATIVE YOGA

 INSIDE THE SALT CAVE

Private Salt Cave Photo_This Balance Lif

You will receive a private guided meditation or restorative yoga session while enjoying salt therapy inside the salt cave

SLOW GENTLE FLOW

Yoga Class

Bring balance to your body and mind with your breath while doing slow flow in your yoga poses. When we slow down we relax the nervous system, we focus on our breath, & we become stronger mentally and physically. You can join one of my group classes or have a private session

MEDITATIONS

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Do you need to set the tone of your day or need a kick-start to your day or you just want to relax?

Try a live call meditation, zoom or in person meditation 

Email me for details

Nicole@ThisBalanceLife.com

Upcoming Events

  • Winter/Spring Meditation Series 2022
    Multiple Dates
    Sat, Jun 04
    Zoom
    Jun 04, 11:00 AM – 12:00 PM
    Zoom
  • Winter/Spring Meditation Series 2022
    Multiple Dates
    Sat, Jul 09
    Zoom
    Jul 09, 11:00 AM – 12:00 PM
    Zoom
  • Winter/Spring Meditation Series 2022
    Multiple Dates
    Sat, Aug 06
    Zoom
    Aug 06, 11:00 AM – 12:00 PM
    Zoom
  • Winter/Spring Meditation Series 2022
    Multiple Dates
    Sat, May 07
    Zoom
    May 07, 11:00 AM – 12:00 PM
    Zoom
  • Spring Restorative Yoga Series
    Multiple Dates
    Sun, Apr 24
    Glenwood Landing
    Apr 24, 1:00 PM – Apr 25, 2:00 PM
    Glenwood Landing, 71 Grove St, Glenwood Landing, NY 11547, USA
    Reset, Rest & Restore!
  • Spring Restorative Yoga Series
    Multiple Dates
    Sun, Apr 10
    Glenwood Landing
    Apr 10, 1:00 PM – Apr 11, 2:00 PM
    Glenwood Landing, 71 Grove St, Glenwood Landing, NY 11547, USA
    Reset, Rest & Restore!
  • Winter/Spring Meditation Series 2022
    Multiple Dates
    Sun, Apr 03
    Zoom
    Apr 03, 11:00 AM – 12:00 PM
    Zoom
  • Spring Restorative Yoga Series
    Multiple Dates
    Sun, Mar 27
    Glenwood Landing
    Mar 27, 1:00 PM – Mar 28, 2:00 PM
    Glenwood Landing, 71 Grove St, Glenwood Landing, NY 11547, USA
    Reset, Rest & Restore!
  • Spring Restorative Yoga Series
    Multiple Dates
    Sun, Mar 13
    Glenwood Landing
    Mar 13, 1:00 PM – 2:00 PM
    Glenwood Landing, 71 Grove St, Glenwood Landing, NY 11547, USA
    Reset, Rest & Restore!
 
Laughing Yoga

CHOPRA CENTER

Do you want to become a certified meditation teacher or received discount pricing on the Chopra center events and program?

The Chopra Center offers year-round events and programs in wellness and meditation with live calls from some of the Chopra Center instructors and with Deepak Chopa

 
 

LET’S CONNECT

P.O. Box 561, Glen Head, NY 11545

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