516-537-8124
Meditation · Yoga · Health & Wellness Coaching
THIS BALANCE LIFE
Discover Your Path
As a Registered Yoga Instructor and Certified Meditation Teacher, I want to make the practice of yoga and meditation accessible, enjoyable, and an integral part of people’s lives. Want to find out more? Take a look and explore below.
MEET NICOLE
About This Balance Life
Nicole is an Registered Yoga Instructor with Yoga Alliance, Certified Meditation Instructor from the Chopra Center and Certified Wellness Champion in Social Emotional Learning from Breathe for Change. Nicole's goal is to help individuals connect with their mind and body. Nicole teaches individuals on how to relieve stress and anxiety by increasing their well being with yoga, meditation and life coaching. Nicole situated right in the Glen Cove and services New York City as well. Are you ready to make a positive change in your lifestyle?
"Let the beauty of what you love be what you do"
Rumi
MEDITATION SESSIONS
Meditation helps individuals to get back to their true essence. Meditations slows the brain from aging, increases productivity, increase gray matter, divergent thinking and creativity.
Create a state of calm in your life. Try one of my guided meditation, mindful meditation or primordial sound meditation.
YOGA SESSIONS
Find your flow with one of my yoga session. The focus is on alignment breath, and a special emphasis on proper technique helps you refine your form. Remove any blockage from your chakras, increase circulation in your body, improve your overall heath and bring relaxation to your mind, body and soul.
CHILDREN MEDITATION + YOGA SESSION
Let your little ones learn how to let go of stress and release any anxieties they may have. They will learn how to be mindful and be in the moment. Incorporating yoga and meditation into their lives give them the tools on how they can create calm within themselves and their surroundings.
SERVICES
CORPORATE WELLNESS
When you add my wellness services to your benefit plan your overall company will benefit from it. You will see savings in your company medical plans, attendance increase and a growth in productivity. I offer a plethora of wellness services and lunch & learn for employees and executives. These services can be in office and/or virtually. Contact me for details
CORPORATE YOGA
Increase employees energy
Reduce body aches
Help elevate stress
Increase concentration & focus
CORPORATE MEDITATION
Increases divergent thinking and creativity
Reduces stress and anxiety
Builds morale
Improves concentration & focus
WELLNESS SERVICES
Coaching & mindfulness services
Nutrition & Ayurveda services
Stretch and fitness services
and many more
MEDITATIONS
Do you need to set the tone of your day or need a kick-start to your day or you just want to relax?
Try a live call meditation, zoom or in person meditation
Email me for details
Upcoming Events
Fri, May 05Level Up Glen Cove
