516-537-8124
Meditation · Yoga · Health & Wellness Coaching
THIS BALANCE LIFE
Discover Your Path
As a Registered Yoga Instructor and Certified Meditation Teacher, I want to make the practice of yoga and meditation accessible, enjoyable, and an integral part of people’s lives. Want to find out more? Take a look and explore below.
MEET NICOLE
About This Balance Life
Nicole is an Registered Yoga Instructor with Yoga Alliance, Certified Meditation Instructor from the Chopra Center and Certified Wellness Champion in Social Emotional Learning from Breathe for Change. Nicole's goal is to help individuals connect with their mind and body. Nicole teaches individuals on how to relieve stress and anxiety by increasing their well being with yoga, meditation and life coaching. Nicole situated right in the Glen Cove and services New York City as well. Are you ready to make a positive change in your lifestyle?
"Let the beauty of what you love be what you do"
Rumi
MEDITATION SESSIONS
Meditation helps individuals to get back to their true essence. Meditations slows the brain from aging, increases productivity, increase gray matter, divergent thinking and creativity.
Create a state of calm in your life. Try one of my guided meditation, mindful meditation or primordial sound meditation.
YOGA SESSIONS
Find your flow with one of my yoga session. The focus is on alignment breath, and a special emphasis on proper technique helps you refine your form. Remove any blockage from your chakras, increase circulation in your body, improve your overall heath and bring relaxation to your mind, body and soul.
CHILDREN MEDITATION + YOGA SESSION
Let your little ones learn how to let go of stress and release any anxieties they may have. They will learn how to be mindful and be in the moment. Incorporating yoga and meditation into their lives give them the tools on how they can create calm within themselves and their surroundings.
PRIMORDIAL SOUND MEDITATION
Receive your own personal Mantra!
Your Primordial sound mantra is the vibration the universe made at the time and place of your birth. This mantra will be used during your Primordial Sound Meditation.
Email me if you want to know more!
WELLNESS COACHING
I will help you to set and implement goals you want to create in your life. We will discuss any challenges and/or fears you have that are prohibiting you from achieving your goal.
SERVICES
PRIMORDIAL SOUND MEDITATION
Personal Mantra
Your personal mantra is the vibration sound of the universe the time and day you were born. Learn how to meditate with your personal mantra
HEALTH/LIFE COACHING
Happy, Healthy & Free
Set an intention and start making positive changes in your life. Receive personalize heath and life coaching to incorporate in to your lifestyle.
CORPORATE WELLNESS
When you add my wellness services to your benefit plan your overall company will benefit from it. You will see savings in your company medical plans, attendance increase and a growth in productivity. I offer a plethora of wellness services and lunch & learn for employees and executives. These services can be in office and/or virtually. Contact me for details
CORPORATE YOGA
Increase employees energy
Reduce body aches
Help elevate stress
Increase concentration & focus
CORPORATE MEDITATION
Increases divergent thinking and creativity
Reduces stress and anxiety
Builds morale
Improves concentration & focus
WELLNESS SERVICES
Coaching & mindfulness services
Nutrition & Ayurveda services
Stretch and fitness services
and many more
MIND BODY & SOUL
Private sessions are available
Private meditation/yoga sessions are now available!
MEDITATION/RESTORATIVE YOGA
INSIDE THE SALT CAVE
You will receive a private guided meditation or restorative yoga session while enjoying salt therapy inside the salt cave
SLOW GENTLE FLOW
Bring balance to your body and mind with your breath while doing slow flow in your yoga poses. When we slow down we relax the nervous system, we focus on our breath, & we become stronger mentally and physically. You can join one of my group classes or have a private session
MEDITATIONS
Do you need to set the tone of your day or need a kick-start to your day or you just want to relax?
Try a live call meditation, zoom or in person meditation
Email me for details
Upcoming Events
CHOPRA CENTER
Do you want to become a certified meditation teacher or received discount pricing on the Chopra center events and program?
The Chopra Center offers year-round events and programs in wellness and meditation with live calls from some of the Chopra Center instructors and with Deepak Chopa
